Take a Break!

I’ve been doing a lot of reading lately o the latest research about how harmful inactivity can be, and how our computer mania simply adds to the problem.  It was a coincidence that this graphic from Chloe Carter of learnstuff.com ended up in my inbox.  I know it has nothing to do with fashion, but I also know that I spend way too much time most days staring at a screen.  So I’m hoping this reminder with help us all remember to take some much-needed breaks – maybe even to step away from the computer and have some fun!

Note the references at the bottom for more information.


Filed under Viewpoint

4 responses to “Take a Break!

  1. Teresa

    This is a much needed reminded, thank you! I use to have perfect vision but after years of working on a computer I became short-sighted. I try to take breaks regularly during the day but need to remember to do it more.


  2. WOW – great reminder. I am an active person but this is a great reminded b/c I am one of those people that spend too much time in front of my computer screen! Thanks!


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